Survivor Home Workouts

NEW workout system20m video home workoutsComplete calendar fitness programme

Will you survive this?

Workouts made by certified trainer and professional Erhan Ali.

Free workouts that are strengthening your whole body.

Survivor Home Workouts is a 20MIN VIDEO daily programme for men and women made for FAT LOSS and BUILDING MUSCLE. It is also especially developped to protect your tendons, ligaments and joints.

It requiers NO EQUIPEMENT!

Do you feel like Moby Dick or you just want to gain muscle?

This fitness home workout is targeting all BODY MUSCLES and it's also keeping up your CARDIO level. Your blood flow rate will be increased and your metabolsim will burn more calories then ever.

Neck(sternocleidomastoidian) , upper back(trapezius), lower back, arms(biceps, triceps), hands, abs(abdomen), chest(pectorals), legs(biceps, cvadriceps, croitor),fesier, core

This Home workouts will require just 20 minutes once per two days and it can be done right from your comfort home.

It includes : 2-3 min warm-up, 14-15 min exercisess + rest and 2-3 min cool down.

-NEW WORKOUT SYSTEM : Aditional break tracker (A.B.T)

Aditional break tracker is a new way of tracking your workout progress. During a video workout press ANYWHERE on the screen and get 30s break.

A.B.T will keep track of your number of aditional breaks during every workout and will help you improve your performance over time. Less breaks - better performance.

-CALENDAR WORKOUTS. 4/7 days programme including daily workout VIDEOS ,previews with pictures and complete instructions.

-SEARCH TOOL for muscles and exercies. Search any muscle you need, for example "biceps" and you will get pictures and instructions with all the exercises that work your biceps. You can also search any exercise by it's name and you will get full instructions with photos.

-PERSONAL STATS shows information about the aditional breaks you have taken during your past workouts.

This is better then pilates.

Requiers internet connection for videos.