Nike Run Club - Running Coach

Best free running app for beginners. Your Run tracker, planer & tutor.

Training Plans*, Guided Runs**, health and fitness tips or community challenges — run towards your goals with all the tools you need. Run the distance with the support of Nike coaches, there for you every step of the way. Half marathon training, wellness runs and more.

Set a new personal best and discover movement where you're at with the support of the Nike community. Let's run together.

5k to 10k, Half Marathon and more - get started with health and fitness tools for all levels. От прогонов с гидами ** и планов обучения* до фитнес -трекера и функций мониторинга здоровья - разблокируйте приложение для фитнеса, оснащенное всем, что вам нужно для достижения ваших целей.

Hit the trails or start your cardio training on the treadmill. Nike Run Club provides the motivation you need with community support at every step. Create and share challenges with friends or join one alongside runners worldwide. Health and fitness is better with a crew — get started with a challenge today and stay motivated with the Nike Run Club community.

Nike Run Club is more than just a fitness app — it's a running community for Nike Members. We map running routes, coach you along the way, and provide health and fitness tips to help you recover on your days off. Download today to become a Nike Member and reach your goals with NRC.

RUN TRACKER FREE

• Track cardio, running speed, GPS, elevation, heart rate & more

• Distance & fitness tracker - Track progress towards your running goals

• Mobile running coach - Monitor fitness progress with your own virtual running coach

• Activity tracker to Android OS supported devices - easily sync your stats

TRAINING PLANS & GUIDED RUNS

• Run toward your goals with the help of NRC Training Plans*

• Half Marathon training, 4-Week Get Started Training Plan and more - Select plans that best suit you*

• Marathon Training Plan - Begin the ultimate 12-week training journey*

• Casual run, speed intervals or marathon training - Get started with our library of Guided Runs**

• Fitness motivation from the best of Nike like Eliud Kipchoge with Audio Guided Runs**

• Running coach guidance with NRC's Guided Runs - you're never running by yourself**

• Receive or send friends motivating in-run audio cheers

RUN CHALLENGES

• 5K to 10K and beyond - Earn badges and trophies for streaks and personal bests

• Fitness app motivation - NRC provides encouragement to reach a new monthly running mileage or set a distance goal

• Run in NRC running challenges or create one and invite your friends

• Fitness tracker - Monitor and celebrate progress towards your goals with your worldwide run club

MILE COUNTER & SHOE TAGGING

• Distance tracker for all your shoes - Run worry-free with a mile counter that tracks every pair and reminds you when it's time for a new one

• Running speed - Our pacer helps you learn which pair you run the fastest in

NIKE FITNESS FEED

• Health & Fitness Guidance - Wellness tips for all runners, covering motivation, nutrition, athlete stories, and more

• Nike Running - Check out the latest from Nike Running, including Guided Runs, Run Playlists, and footwear drops

• Holistic Wellness - Unlock the best of fitness apps and more with mindset and recovery tips to connect mind and body

Download today and discover movement where you're at with the Nike community.

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NRC works with Google Fit to sync workouts and record heart-rate data.

Continued use of GPS running in the background can decrease battery life.

https://play.google.com/store/apps/details?id=com.nike.plusgps&hl=en_US&gl=US

NRC is supported on all Wear OS watches and many more, including Garmin

*Training Plans available in the US, UK, JP, CN, BR, FR, DE, ES, IT.

**Guided Runs available in select countries.

What's New in the Latest Version 4.41.0